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I highly recommend Stavroula Zandes with her friendly demeanor and excellent professional skills. Our staff felt confident and well skilled under Stav's tuition.

Ingrid PlueckhahnAdvanced Practice Nurse – Peter MacCallum Cancer Centre

Stav’s workshop encouraged women, in a safe, non-threatening, supportive & culturally appropriate environment to identify their health needs in a holistic context.

Sylvia KassingHealthy Lifestyle Worker - Dandenong & District Aborigines Cooperative Ltd

Stav has excellent people skills. She is able to inspire people & deliver information and behaviour change education training clearly, inclusively and insightfully.

J.C.RMetropolitan Health Service

I have known, liked & respected Stavroula as ‘my first choice’ in this category - her deep understanding; her compassion; her training skills; her desire to help.

Hilary KahnManaging Director - Frontline Strategies

Stav was very motivational, and her warm, friendly and enthusiastic manner was extremely nice to work with. We will DEFINITELY have Stav back again.

Giovanna MercuriStudent Welfare - Coordinator Melton Secondary College

Stav’s passion and dedication to community health and wellbeing, & her ability to inspire and motivate others, we would certainly work with her again in the future.

David Cronin & Caitlyn WilsonWork Health Coordinator & Field Officer - Incolink

I recommend Stav, the techniques/skills she brings together with her ability to work successfully and collaboratively with organisations who have a variety of needs.

Mike MorganDentist

As a training facilitator, Stav is very professional and personable which is imperative for good learning and understanding. Her training is engaging & supportive.

Mel HareDay Program Co-ordinator - Mental Illness Fellowship

With Stav’s support, knowledge and expertise, she engaged with the specific needs of our client group and provided training that was highly relevant and beneficial.

Liz EdminsonTeam Leader - Community Reintegration Program, The Salvation Army

At all times, presentations were professional, and the topics were kept interesting and to the point, while also allowing for appropriate discussions.

Rory MunnCertified Addictions Counsellor, Youth Worker, Mental Health Worker (& Teacher)

Very eye opening session. With Stavroula's expertise and information, we felt equipped to tackle smoking with our patients & guide them towards a smokefree life.

Neill CullenCPD Coordinator - Dental Hygienists Association of Australia, Victoria branch

The format, content and delivery of Stav's presentation were excellent.

Jeffrey McAlpineManager Economic Development - Monash City Council

Training was delivered in a culturally appropriate and safe way. Stav was approachable and not judgemental in her approach.

Amali AluthgamageManager - Dandenong & District Aborigines Cooperative Ltd


We are a unique training business focusing on health and wellbeing, specialising in behaviour change and with particular expertise in smoking cessation.



What We Offer

We offer a range of lifestyle programs for various sectors. Our services focus on meeting the needs of:

  1. Health, community and education professionals to help increase confidence and skills, and help engage in the ‘behaviour change’ conversation as part of routine practice.
  2. Workplaces/corporate organisations to motivate and encourage their staff through positive lifestyle changes.
  3. Community and the schools’ setting (for secondary students), with health and wellbeing seminars on offer.

We are passionate about health and wellbeing and behaviour change training. We provide a professional service and create a safe haven for learning.


Make a genuine difference in people’s lives. Let us show you how…


Chronic disease is on the increase. It is often associated with a number of lifestyle factors, including smoking and alcohol use, lack of physical activity and unhealthy eating.

Participation in professional development and training, can result in greater fulfillment and job satisfaction with a direct result of increased productivity in the workplace. Staff feel more in control, more confident, and on the whole, feel they are making a real difference in their clients’ lives.

Through our education and training programs, we strive to improve overall health and wellbeing which leads to a more productive and fulfilling life for participants and those with whom they work.

Contact us today to discuss your training/seminar needs, or to obtain a free no obligation quote.

Health, Community and Education Professionals

Do you need help with motivating, encouraging and supporting your clients to make positive and long-lasting lifestyle changes?
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Workplace Sector

Do you need help with supporting staff to have better overall health and wellbeing, with staff feeling energised, motivated and more productive at work, with less sick leave?
Learn More...

Community and School Sector

Do you need help with supporting your community, your clients, your students to have better overall health and wellbeing?
Learn More...