Health and Wellbeing Programs for Australian Organisations

Learn how to achieve good health and wellbeing and work-life balance through our workshops

Australians work some of the longest hours in the western world, and don’t spend as much time with their family as they would like to. Finding the perfect balance between one’s personal life and work life is achievable.

At Health & Wellbeing Training Consultants, we assist organisations throughout Australia in improving the health and wellbeing of their staff and clients, through our training and seminar programs.

In this workshop, we highlight a range of useful behaviour change strategies to help improve quality of life and overall health and wellbeing. Depending on the organisation’s request, topics can include nutrition, physical activity and sleeping well; setting goals and creating boundaries between personal life and work life, as well as practical tips to manage stress in beneficial ways (including the use of mindfulness exercises).

For further details, please download our program outline below.

Let Health & Wellbeing Training Consultants help you promote and encourage a better lifestyle for your clients and/or employees. Contact us today on (03) 8502 0006 or simply fill out the contact form to receive a free, no-obligation quote on your specific requirements.

Employee Workshop Outline PDF

Additional workshop/programs that can be presented:

  • professional resilience training for staff
  • professional supervision training for senior staff/managers and leaders
  • how to achieve a healthier work-life balance
  • 6 week quit smoking program
  • 8 week health and wellbeing program

Please contact us for further details.

Health and wellbeing 8 week program

An 8 week program focusing on a range of health and wellbeing topics is also available. It consists of two half day workshops focusing on good health and wellbeing, and an additional 6 follow up sessions over an 8 weeks’ duration (one week apart).

This program explores personal habits and general lifestyle concepts, and includes planning and goal setting to help participants improve their quality of life and their overall health and wellbeing.

In both the half-day workshops, a range of behaviour change strategies will be shared that are easy to use and practical to help participants take action and ultimately improve their quality of life and their overall health and wellbeing.

Following the half day workshops, a follow up session of one and a half hours duration will be provided on a weekly basis for 6 weeks.

These sessions will be based on reviewing and discussing specific content and/or providing further detailed information, including practical tips and strategies. This will be dependent on the groups’ needs, with the presenter responding in a flexible way to the groups’ requests.

The sessions will also largely focus on group discussion/feedback/sharing of experiences on relevant exercises and activities. In particular, attention will focus on each individual’s personal goals, their action plan and the steps they plan to implement to achieve their health and wellbeing objective/s. This will help to further facilitate behaviour change amongst the group members as well as encourage group members to share their ideas and support each other with some of the challenges/hurdles they may be facing.

What do previous participants say about our workshops?

One of the workshop participants was adamant that he wasn’t going to quit smoking – but by the end, he had committed to cutting down.

Other testimonials include:

  • “Very well delivered – relevant information and practical strategies to implement; learning new strategies and practicing them.”
  • “Awesome – great/approachable workshops.”
  • “Excellent course and I have implemented a lot of ideas into planning my quit day.
  • “Felt very positive and focused at the end of each workshop.”
  • “Motivating, relaxed and informative.”
  • “Thanks to Stav, a wonderful program that really gets you excited to quit.”
  • “Great evidence-based presentation.”
  • “Stav was very helpful, gave us lots of strategies.”
  • “Fun approach; great energy.”
  • “Very engaging! Great practical advice.”
  • “Fun approach. Motivation, teamwork and relaxed sessions.”
  • “Getting together with colleagues about something non-work related; bonding with other staff; getting to know one another on a more personal level.”
  • “Stav was so engaging, passionate and knowledgeable.”
  • “(Thankful) that we were provided with this opportunity by … (their workplace).”
  • “Stav was a fantastic facilitator, very engaging and inspiring. Stav has given me the tools to finally quit forever!”
  • “It would be great to have this more often. A refresher course would be great.”

Let Health & Wellbeing Training Consultants help you promote and encourage a better lifestyle for your clients and/or employees. Contact us today on (03) 8502 0006 or simply fill out the contact form to receive a free, no-obligation quote on your specific requirements.