Anzac Day – Lest we forget, and an opportunity to be mindful
Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]
Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
By Gen Muir-Smith and Stavroula Zandes. Motivational interviewing is “client-centered counseling style for eliciting behaviour change by helping clients to explore and resolve ambivalence” (Rollnick & Miller, 1995). The approach [...]
Most people stop smoking to improve their health and wellbeing, others wish to save some money, and some people stop smoking to be around for their children. Making the decision [...]
It is usually this time of the year when the children have returned to school, and our work responsibilities start to gain momentum, that we truly acknowledge that the summer [...]
Poor nutrition in Australia is often linked with high energy foods, and/or foods that are high in sugar, salt and saturated fat. Good nutrition plays a key role in the [...]
Most smokers want to quit smoking and often promise to do so at the start of a new year. However, come the 1st of January, many smokers will return to [...]
As we said good-bye to the old, and cheered in the new year, most of us thought about the year ahead and what it might bring. With the past two [...]
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
With Christmas day quickly approaching, the social festivities and parties are truly in full swing. With numerous social events on offer, there is plenty of food and drink to tempt [...]