Keeping your health in check during the winter months

The winter months often provide us with the perfect opportunity to stay indoors and hibernate. We eat comfort food, we don’t venture outside to exercise because it’s too cold and [...]

By |June 24th, 2021|Behaviour Change, Health & Wellbeing|

Want to quit smoking? Struggling to cope with withdrawal and cravings? These 10 tips can help…

Most smokers want to quit, and many have tried on numerous occasions without success. For many, it is often the daily cravings and strong withdrawal symptoms that lead them back [...]

By |June 10th, 2021|Health & Wellbeing, Smoking|

Do you sometimes feel that life is passing you by?

Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]

By |June 3rd, 2021|Behaviour Change, Health & Wellbeing, Mindfulness|

World No Tobacco Day 2021: Commit to quit

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

Anzac Day – an opportunity to be mindful

Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]

By |April 22nd, 2021|Health & Wellbeing, Holidays, Mindfulness|

Three simple steps to keep your weight in check over the Easter weekend…

The Easter long weekend provides us with another opportunity to not only spend some quality time with our family and friends, but to also indulge in Easter eggs, hot cross [...]

By |March 30th, 2021|Behaviour Change, Health & Wellbeing, Holidays|

Do you smoke and think you’re not addicted?

Most smokers believe that their smoking is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency to nicotine habitual connections [...]

By |March 25th, 2021|Behaviour Change, Health & Wellbeing, Smoking|

Returned to former behaviour? Five tips to help you get back on track…

Most people want to improve their overall health and wellbeing, and most will try a number of times to do so. After a number of unsuccessful attempts however, most individuals decide that [...]

By |February 25th, 2021|Behaviour Change, Health & Wellbeing|

Seeking to achieve a healthy weight? Participate in Australia’s Smart Eating Week!

Poor nutrition in Australia is often linked with high energy foods, and/or foods that are high in sugar, salt and saturated fat. Good nutrition plays a key role in the [...]

By |February 11th, 2021|Behaviour Change, Health & Wellbeing, Weight|
  • smoke free

A new year – a new smokefree you!

Most smokers want to quit smoking and often promise to do so at the start of a new year. However, come the 1st of January, many smokers will return to [...]

By |January 28th, 2021|Health & Wellbeing, Smoking|


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