About Us

We are the perfect solution for your training needs

We are a dedicated team of experienced trainers with backgrounds in psychology and teaching.

Our primary aim is to increase a person’s awareness of the impacts of their lifestyle choices, and to encourage and support positive behaviour change.

A range of packages are available

We have developed a variety of personalised training packages and information seminars to meet the needs of the communityeducation (including seminars for secondary school students), the health professionals’ sector, as well as the workplace and corporate sector in addressing positive lifestyle change.

Our specialty is in behaviour change principles

The behaviour change principles we focus on are central to many aspects of mental and physical health.

We believe that everyone possesses the ability to change. Our intention through our programs is to facilitate, empower and support professionals to build their clients’ capacity to embrace and adopt positive lifestyle changes.

We offer training that can be tailored for a wide range of settings including health and community settings, nursing (including school nurses), pharmacy settings, acute care, oral health, general practice, midwifery, the schools setting, corrections, mental health and Aboriginal health.

We also offer workshops to motivate and encourage employees/students/community members to make healthy changes to their lifestyle. Our sessions provide practical tips, and easy-to-use behaviour change strategies that empower and guide individuals to take action.

Our expertise is in public health/health promotion

Although our background is in smoking cessation, our focus is on a range of health and wellbeing topics

It was during our time at Quit Victoria that we developed our strong interest in and passion for tobacco control and smoking cessation. We have a combined total experience of 53 years in this important health area, with extensive practice in planning, developing and implementing prevention and cessation strategies for a variety of groups.

Our widespread knowledge of, and skills in tobacco control and public health, and our understanding of behaviour change, translate into practical training and workshops that are consistent with best practice and appropriate for a wide range of settings.

Our philosophy

Our philosophy through our training and information sessions is to facilitate the work of participants to encourage and support positive lifestyle changes. For professionals who work with clients, there is strong evidence that participation in training is effective. The research shows that professionals who participate in professional development increase their skills, knowledge and confidence.

Our philosophy is to present sessions in a relaxed atmosphere where group interaction and collaboration is encouraged, and all ideas and contributions are supported. Member’s individual differences are valued and confidentiality is maintained.

If you would like further information about our specific backgrounds, please meet our trainers.

Our mission

Our mission is to deliver evidence-based and effective health and wellbeing training programs that provide the knowledge, skills and confidence to enable behaviour change.

Through education and training, we strive to improve overall health and wellbeing which leads to a more productive and fulfilling life for participants and their clients.

Our vision

Our vision is to develop and enhance personal awareness of the impact of lifestyle choices and to empower and improve individual health and wellbeing through reflection and behaviour change. We strive to inspire and make a difference in people’s lives.

Our values

  • Passionate about health and wellbeing.
  • Provide credible, evidence-based and flexible training.
  • Develop and implement tailored, valuable and motivating sessions to facilitate effective outcomes.
  • Lead and work with integrity in partnership with organisations and businesses.
  • Empathetic and inclusive in our approach.
  • Motivate participants to make changes in their daily practice.

Our trainers

If you would like further information about who we are and our specific backgrounds, please meet our trainers.

Our testimonials

We pride ourselves on our work and the wonderful relationships we have developed, but don’t take our word for it, please read our clients’ testimonials.

What can you expect from us when you contact us?

  • Prompt reply – within 2 business days.
  • Personal consultation – to assess your training/workshop needs.
  • Detailed proposal – with background information, session description/s and cost.
  • A professional presentation – that is evidence based, engaging, informative and practical.
  • Evaluation – to continue improving our services (with optional pre evaluation assessing participants’ needs).
  • Optional follow up session – providing future development and support after the session.