Stavroula Zandes

Stavroula Zandes

About Stavroula Zandes

Stavroula Zandes is the founder of Health & Wellbeing Training Consultants Pty Ltd, a training business specialising in positive behaviour change. She has a particular passion and expertise for smoking cessation bringing with her 20 years of experience, which she gained working with Quit Victoria (Cancer Council Victoria) in a range of roles. Stav has a background in psychology and counselling and her expertise covers a wide range of industries. She provides education and training on a number of lifestyle topics, for health and community professionals, workplaces, schools and community groups. Stav is committed to engaging, motivating and encouraging staff and their clients to find the inspiration they need; to be empowered to make positive behaviour changes that will improve and enrich their lives. Stav’s favourite quote is by Walt Disney, "The way to get started is to quit talking and begin doing." View full staff profiles here.
Director of Health & Wellbeing Training Consultants
  • fresh start

Welcome to 2022! Want some help with your new year’s resolutions?

As we said good-bye to the old, and cheered in the new year, most of us thought about the year ahead and what it might bring. With the past two [...]

By |January 13th, 2022|Behaviour Change, Health & Wellbeing, Top News & Events|

Surviving the Christmas festivities without putting on weight

With Christmas day quickly approaching, the social festivities and parties are truly in full swing. With numerous social events on offer, there is plenty of food and drink to tempt [...]

By |December 16th, 2021|Uncategorized|

Want to survive the Christmas shopping rush without the stress? Five tips to show you how…

It’s that time of the year where the days fly by, and we’re often left wondering how we’re going to meet our deadlines at work, catch up with everyone before [...]

By |December 2nd, 2021|Behaviour Change, Health & Wellbeing, Holidays, Stress|
  • mom working

What’s your work-life balance like? Do you finish work on time on most days of the week?

Australians work some of the longest hours in the developing world, and as a result, experience poor health and wellbeing. Is this you? In 2015, nearly half of all full [...]

By |November 17th, 2021|Behaviour Change, Health & Wellbeing|
  • wellbeing training consultants

International Stress Awareness Day: Three quick tips to help manage your stress

Today, the 4th November is International Stress Awareness Day. It was established by the International Stress Management Association (ISMA) to help provide information on stress and how to manage. Stress [...]

By |November 4th, 2021|Behaviour Change, Health & Wellbeing, Stress|

What are electronic cigarettes and are they safe?

Last updated 21 October 2021 An electronic cigarette is a battery-operated device that simulates the act of smoking. It heats a nicotine liquid or 'juice' and converts it into a water [...]

By |October 21st, 2021|Health & Wellbeing, Smoking|

Make a mental health promise for the month of October

World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Throughout the [...]

By |October 7th, 2021|Behaviour Change, Health & Wellbeing|

World Heart Day 2021: Use heart to connect

On Wednesday 29 September, it's World Heart Day, a day to celebrate our wonderful heart and all that it does to keep us alive. World Heart Day is focusing on [...]

By |September 29th, 2021|Health & Wellbeing|
  • training consultants

Are your lifestyle choices putting you at risk of developing cancer?

Most people are interested in improving their health and wellbeing and reducing their risk of premature death and chronic disease. What can be overwhelming however, is the evidence as to [...]

By |September 9th, 2021|Behaviour Change, Health & Wellbeing|

Are you an emotional eater? Some tips to help you eat mindfully…

Good nutrition and maintaining a healthy weight play a key role in our health and wellbeing. In Australia however, one of the leading health concerns are individuals who are overweight [...]

By |August 26th, 2021|Health & Wellbeing, Mindfulness, Weight|

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