Stress Management for Organisations

Learn how to deal with stress through our training and seminars offered in Australian organisations

Stress is a normal part of our lives, be it in our homes, at school, or in our workplace. While it is quite a common and universal experience, too much stress can impact our health and wellbeing.

Health & Wellbeing Training Consultants’ stress management programs are designed to help people learn to manage and reduce their stress. Our qualified team work with a range of organisations to educate and equip individuals with the practical skills needed to effectively manage their stress. For further details, please download our program outline for your setting.

Wherever you are located across Australia, if you believe Health & Wellbeing Training Consultants’ programs can be of assistance, contact us today. We can provide you with a free, no-obligation quote, or simply offer you further information.

Contact us today and discover how our stress management programs can benefit your clients and/or your employees within your workplace.

Employee Workshop Outline PDF
Professional Development Outline PDF

 What do previous participants say about our workshops?

  • “Very well delivered – relevant information and practical strategies to implement; learning new strategies and practicing them.”
  • “Awesome – great/approachable workshops.”
  • “Felt very positive and focused at the end of each workshop.”
  • “Motivating, relaxed and informative.”
  • “Great evidence-based presentation.”
  • “Stav was very helpful, gave us lots of strategies.”
  •  “I liked the meaning of STOP; to be mindful; to breathe!!! To help relax in (stressful situations).”
  •  “Fun approach; great energy.”
  • “I liked the questionnaire – it makes you realise your stress levels to address them.”
  • “Very engaging! Great practical advice.”
  • “Fun approach. Motivation, teamwork and relaxed sessions.”
  • “Getting together with colleagues about something non-work related; bonding with other staff; getting to know one another on a more personal level.”
  • “Stav was so engaging, passionate and knowledgeable.”
  • “(Thankful) that we were provided with this opportunity by … (their workplace).”
  • “It would be great to have this more often. A refresher course would be great.”

Contact us today and discover how our stress management programs can benefit your clients and/or your employees within your workplace.