Want to survive the Christmas shopping rush without the stress? Five tips to show you how…

It’s that time of the year where the days fly by, and we’re often left wondering how we’re going to meet our deadlines at work, catch up with everyone before [...]

By |December 2nd, 2021|Behaviour Change, Health & Wellbeing, Holidays, Stress|
  • wellbeing training consultants

International Stress Awareness Day: Three quick tips to help manage your stress

Today, the 4th November is International Stress Awareness Day. It was established by the International Stress Management Association (ISMA) to help provide information on stress and how to manage. Stress [...]

By |November 4th, 2021|Behaviour Change, Health & Wellbeing, Stress|
  • wellbeing training consultants

Stress Down Day: Some tips to help you manage

On Friday 24 July, it's Lifeline’s Stress Down Day. Lifeline is encouraging you to reflect on your stress levels and to start stressing down... But what causes you stress in the [...]

By |July 23rd, 2021|Behaviour Change, Health & Wellbeing, Stress|

On World Mental Health Day make a mental health promise

World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Mental Health [...]

By |October 8th, 2020|Health & Wellbeing, Mindfulness, Stress|

Are you feeling less productive in self-isolation? Is this causing you stress?

In an instance, our lives changed. One moment it was business as usual, going to work, catching up with loved ones, spending weekends away, going out to the movies or just [...]

By |April 30th, 2020|Behaviour Change, Health & Wellbeing, Stress|

Feeling stressed and overwhelmed as a result of COVID-19?

A new year often brings with it new beginnings and new opportunities, but 2020 has started on a distressing note. With devastating bushfires raging across Australia and with the Australian Government declaring a [...]

By |March 30th, 2020|Behaviour Change, Health & Wellbeing, Stress|

Welcome to 2020! With hope come new beginnings…

Happy New Year everyone and welcome to 2020! For those of you who are already back at work, we hope you enjoyed your summer break and feel rejuvenated for the [...]

By |January 15th, 2020|Health & Wellbeing, Holidays, News, Stress|
  • workplace wellbeing consultant

Is stress affecting your health and wellbeing? Six tips to help you manage

Stress is a common and universal experience, but too much stress can impact one’s health and wellbeing. Without relief, excessive stress can lead to a range of undesirable outcomes. Are [...]

By |April 4th, 2019|Behaviour Change, Health & Wellbeing, Stress|
  • mindfulness program

Can participating in a mindfulness program reduce stress?

It is well documented that practicing mindfulness on a daily basis can bring many benefits, including stress reduction and relaxation. Mindfulness is about focusing on the present moment with openness [...]

By |October 1st, 2015|Health & Wellbeing, Mindfulness, Stress|

Mindfulness and my experience through the practice of yoga

Mindfulness is about bringing our full attention to the present moment, with openness and without making judgements. It is in the here and now that we have control It is [...]

By |June 12th, 2014|Health & Wellbeing, Mindfulness, Stress|


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