Smoking

Do you smoke and/or vape and think that you’re not addicted? Think again!

Most people who smoke and/or vape believe that their smoking/vaping is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency [...]

By |February 19th, 2026|Behaviour Change, Health & Wellbeing, Smoking|

Want to quit smoking and/or vaping? Struggling to cope with withdrawal and cravings? These 10 tips can help…

Most smokers and/or vapers want to quit, and many have tried on numerous occasions without success. For many, it is often the daily cravings and strong withdrawal symptoms that lead [...]

By |October 13th, 2025|Health & Wellbeing, Smoking|

World No Tobacco Day: Unmasking the appeal and exposing the tobacco industry’s tactics

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking and [...]

By |May 29th, 2025|Behaviour Change, Health & Wellbeing, Smoking|
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A new year – a new smokefree and/or vapefree you!

Most smokers want to quit smoking and often promise to do so at the start of a new year. Those who vape often also have the same experience... However, come [...]

By |January 23rd, 2025|Health & Wellbeing, Smoking|

World No Tobacco Day: Protecting children from tobacco industry interference and an opportunity to quit for good!

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

By |May 31st, 2024|Behaviour Change, Health & Wellbeing, Smoking|
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How healthy are your lungs?

More than 50% of Australians* rarely or never think about the health of their lungs. Considering that we take approximately 22,000 breaths per day, protecting our lung health is important. [...]

By |November 14th, 2022|Behaviour Change, Health & Wellbeing, Smoking|
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World No Tobacco Day 2022: Tobacco is poisoning our planet

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

By |May 31st, 2022|Health & Wellbeing, Smoking|
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Ten great reasons to quit smoking, including COVID-19

Most people stop smoking to improve their health and wellbeing, others wish to save some money, and some people stop smoking to be around for their children. Making the decision [...]

By |March 10th, 2022|Health & Wellbeing, Smoking|
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What are electronic cigarettes and are they safe?

Last updated 21 October 2021 An electronic cigarette is a battery-operated device that simulates the act of smoking. It heats a nicotine liquid or 'juice' and converts it into a water [...]

By |October 21st, 2021|Health & Wellbeing, Smoking|
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World No Tobacco Day 2021: Commit to quit

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

By |May 30th, 2021|Behaviour Change, Health & Wellbeing, Smoking|