World No Tobacco Day: Unmasking the appeal – countering nicotine and tobacco addiction
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking and [...]
Do you smoke and/or vape and think that you’re not addicted? Think again!
Most people who smoke and/or vape believe that their smoking/vaping is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency [...]
Want to quit smoking and/or vaping? Struggling to cope with withdrawal and cravings? These 10 tips can help…
Most smokers and/or vapers want to quit, and many have tried on numerous occasions without success. For many, it is often the daily cravings and strong withdrawal symptoms that lead [...]
World No Tobacco Day: Unmasking the appeal and exposing the tobacco industry’s tactics
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking and [...]
A new year – a new smokefree and/or vapefree you!
Most smokers want to quit smoking and often promise to do so at the start of a new year. Those who vape often also have the same experience... However, come [...]
World No Tobacco Day: Protecting children from tobacco industry interference and an opportunity to quit for good!
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
How healthy are your lungs?
More than 50% of Australians* rarely or never think about the health of their lungs. Considering that we take approximately 22,000 breaths per day, protecting our lung health is important. [...]
World No Tobacco Day 2022: Tobacco is poisoning our planet
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Ten great reasons to quit smoking, including COVID-19
Most people stop smoking to improve their health and wellbeing, others wish to save some money, and some people stop smoking to be around for their children. Making the decision [...]
What are electronic cigarettes and are they safe?
Last updated 21 October 2021 An electronic cigarette is a battery-operated device that simulates the act of smoking. It heats a nicotine liquid or 'juice' and converts it into a water [...]