Smoking

Want to quit smoking? Struggling to cope with withdrawal and cravings? These 10 tips can help…

Most smokers want to quit, and many have tried on numerous occasions without success. For many, it is often the daily cravings and strong withdrawal symptoms that lead them back [...]

By |June 10th, 2021|Health & Wellbeing, Smoking|

World No Tobacco Day 2021: Commit to quit

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

Do you smoke and think you’re not addicted?

Most smokers believe that their smoking is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency to nicotine habitual connections [...]

By |March 25th, 2021|Behaviour Change, Health & Wellbeing, Smoking|
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A new year – a new smokefree you!

Most smokers want to quit smoking and often promise to do so at the start of a new year. However, come the 1st of January, many smokers will return to [...]

By |January 28th, 2021|Health & Wellbeing, Smoking|

How healthy are your lungs?

More than 50% of Australians* rarely or never think about the health of their lungs. Considering that we take approximately 22,000 breaths per day, protecting our lung health is important. [...]

By |November 18th, 2020|Behaviour Change, Health & Wellbeing, Smoking|

Quit for a year and you could save over $13,000!

Have you noticed that the price of cigarettes have recently increased? As part of the tobacco excise, the price for a 25 pack of cigarettes increased by 12.5% on the [...]

By |September 3rd, 2020|Behaviour Change, Health & Wellbeing, Smoking|

What are electronic cigarettes and are they safe?

Last updated 27 January 2021 An electronic cigarette is a battery-operated device that simulates the act of smoking. It heats a nicotine liquid or 'juice' and converts it into a water [...]

By |August 6th, 2020|Health & Wellbeing, Smoking|

World No Tobacco Day 2020: An opportunity to quit for good!

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

By |May 28th, 2020|Behaviour Change, Health & Wellbeing, Smoking|

Ten great reasons to quit smoking, including COVID-19

Most people stop smoking to improve their health and wellbeing, others wish to save some money, and some people stop smoking to be around for their children. Making the decision [...]

By |March 12th, 2020|Health & Wellbeing, Smoking|
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Think it’s too late to quit smoking? Think again!

Most smokers want to quit to improve their health and wellbeing, as well as save some money. Many make numerous attempts and after a number of years of trying, believe that [...]

By |June 28th, 2019|Health & Wellbeing, Smoking|

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