Are you an emotional eater? Some tips to help you eat mindfully…

Good nutrition and maintaining a healthy weight play a key role in our health and wellbeing. In Australia however, one of the leading health concerns are individuals who are overweight [...]

By |August 26th, 2021|Health & Wellbeing, Mindfulness, Weight|

Want to meditate but are struggling? Five steps to help you get started

There is consistent evidence that regular meditation can bring many health and wellbeing benefits, including inner peace and a deeper level of relaxation. It can also help improve our attention, [...]

By |August 12th, 2021|Behaviour Change, Health & Wellbeing, Mindfulness|
  • man meditating

Do you sometimes feel that life is passing you by?

Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]

By |June 3rd, 2021|Behaviour Change, Health & Wellbeing, Mindfulness|

Anzac Day – an opportunity to be mindful

Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]

By |April 22nd, 2021|Health & Wellbeing, Holidays, Mindfulness|

On World Mental Health Day make a mental health promise

World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Mental Health [...]

By |October 8th, 2020|Health & Wellbeing, Mindfulness, Stress|

Want to be more mindful?

It is well documented that being mindful throughout the day can bring many health and wellbeing benefits, including stress relief and relaxation, as well an improvement in focus and memory. [...]

By |August 20th, 2020|Health & Wellbeing, Mindfulness|
  • motivational interviewing training

How mindful are you throughout the day?

As the colder weather starts to kick in, and with the current stay at home directive, our behaviour changes - we retreat, we sleep in, we eat comfort food and [...]

By |May 7th, 2020|Health & Wellbeing, Mindfulness|
  • training consultants

Want to meditate but are not sure of the benefits?

As our life continues to be fast-paced and filled with electronic beeps and notifications, the research on meditation and mindfulness is growing. It is well documented that taking some time [...]

By |January 25th, 2018|Behaviour Change, Health & Wellbeing, Mindfulness|

Achieving mindfulness, relaxation and work-life balance through drumming

Life can be busy. We often have to deal with a number of responsibilities, including work obligations and deadlines, as well as family and social commitments. Finding the ‘right’ work-life [...]

By |September 21st, 2017|Behaviour Change, Mindfulness|
  • mindfulness program

Can participating in a mindfulness program reduce stress?

It is well documented that practicing mindfulness on a daily basis can bring many benefits, including stress reduction and relaxation. Mindfulness is about focusing on the present moment with openness [...]

By |October 1st, 2015|Health & Wellbeing, Mindfulness, Stress|


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