Behaviour Change

Want to meditate but are struggling? Five steps to help you get started

There is consistent evidence that regular meditation can bring many health and wellbeing benefits, including inner peace and a deeper level of relaxation. It can also help improve our attention, [...]

By |August 12th, 2021|Behaviour Change, Health & Wellbeing, Mindfulness|
  • wellbeing training consultants

Stress Down Day: Some tips to help you manage

On Friday 24 July, it's Lifeline’s Stress Down Day. Lifeline is encouraging you to reflect on your stress levels and to start stressing down... But what causes you stress in the [...]

By |July 23rd, 2021|Behaviour Change, Health & Wellbeing, Stress|

Keeping your health in check during the winter months

The winter months often provide us with the perfect opportunity to stay indoors and hibernate. We eat comfort food, we don’t venture outside to exercise because it’s too cold and [...]

By |June 24th, 2021|Behaviour Change, Health & Wellbeing|

Do you sometimes feel that life is passing you by?

Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]

By |June 3rd, 2021|Behaviour Change, Health & Wellbeing, Mindfulness|

World No Tobacco Day 2021: Commit to quit

Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]

Three simple steps to keep your weight in check over the Easter weekend…

The Easter long weekend provides us with another opportunity to not only spend some quality time with our family and friends, but to also indulge in Easter eggs, hot cross [...]

By |March 30th, 2021|Behaviour Change, Health & Wellbeing, Holidays|

Do you smoke and think you’re not addicted?

Most smokers believe that their smoking is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency to nicotine habitual connections [...]

By |March 25th, 2021|Behaviour Change, Health & Wellbeing, Smoking|

Returned to former behaviour? Five tips to help you get back on track…

Most people want to improve their overall health and wellbeing, and most will try a number of times to do so. After a number of unsuccessful attempts however, most individuals decide that [...]

By |February 25th, 2021|Behaviour Change, Health & Wellbeing|

Seeking to achieve a healthy weight? Participate in Australia’s Smart Eating Week!

Poor nutrition in Australia is often linked with high energy foods, and/or foods that are high in sugar, salt and saturated fat. Good nutrition plays a key role in the [...]

By |February 11th, 2021|Behaviour Change, Health & Wellbeing, Weight|
  • fresh start

Welcome to 2021! Want some help with your new year’s resolutions?

As we said good-bye to the old, and cheered in the new year, most of us thought about the year ahead and what it might bring. With 2020 being such [...]

By |January 26th, 2021|Behaviour Change, Health & Wellbeing|

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