Move your body and get walking!
Although the cooler weather makes us want to hibernate, a great way to boost our mood and energy is to get up and go outside for a short walk, ride [...]
What do you hope to achieve? Is it based on your values?
It is usually this time of the year when our work responsibilities start to gain momentum, that we truly acknowledge that another year is in full swing. As we settle [...]
Do you smoke and/or vape and think that you’re not addicted? Think again!
Most people who smoke and/or vape believe that their smoking/vaping is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency [...]
Seeking to implement some healthy nutrition into your diet? Want to eat smarter?
Poor nutrition in Australia is often linked with high energy foods, and/or foods that are high in sugar, salt and saturated fat. Good nutrition plays a key role in the [...]
Welcome to 2026! Want some help with your new year’s resolutions?
As we said good-bye to the old, and cheered in the new year, most of us thought about the year ahead and what it might bring. Whatever this year may [...]
Surviving the Christmas festivities and treats
With Christmas day quickly approaching, and with many people wishing to connect with family and friends, there are many social get togethers on offer, including plenty of indulgent food and [...]
What’s your work-life balance like? Do you finish your work on time on most days of the week?
Australians work some of the longest hours in the developing world, and as a result, experience poor health and wellbeing. Is this you? In 2015, nearly half of all full [...]
Want to connect more deeply and meaningfully with others? Develop your empathy skills – a core skill of motivational interviewing…
Motivational interviewing is an evidence-based communication approach that supports the behaviour change conversation in a supporting and encouraging way (Rollnick & Miller, 1995). As motivational interviewing is based on working [...]
Do you sometimes feel that life is passing you by?
Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]
Returned to former behaviour? Five tips to help you get back on track…
Most people want to improve their overall health and wellbeing, and most will try a number of times to do so. After a number of unsuccessful attempts however, most individuals decide that [...]