Celebrating special days in a meaningful way is possible
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
Do you smoke and/or vape and think that you’re not addicted? Think again!
Most people who smoke and/or vape believe that their smoking/vaping is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency [...]
Season’s greetings and happy holidays to you all!
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
Want to connect more deeply and meaningfully with others? Develop your empathy skills – a core skill of motivational interviewing…
Motivational interviewing is an evidence-based communication approach that supports the behaviour change conversation in a supporting and encouraging way (Rollnick & Miller, 1995). As motivational interviewing is based on working [...]
World No Tobacco Day: Unmasking the appeal and exposing the tobacco industry’s tactics
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking and [...]
World Heart Day 2024: Using our heart for action
On Sunday 29 September, it’s World Heart Day, a day to celebrate our wonderful heart and all that it does to keep us alive. World Heart Day is focusing on [...]
World No Tobacco Day: Protecting children from tobacco industry interference and an opportunity to quit for good!
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Season’s greetings and happy holidays to you all!
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
Make a mental health promise for the month of October
World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Throughout the [...]
World Heart Day 2022: Use heart for every heart
On Wednesday 29 September, it’s World Heart Day, a day to celebrate our wonderful heart and all that it does to keep us alive. World Heart Day is focusing on [...]