Work-life balance – can it really be achieved? Part 1
It is well established that Australians work some of the longest hours in the developing world. As a result, one in two don’t spend as much time with their family [...]
Mindfulness and my experience through the practice of yoga
Mindfulness is about bringing our full attention to the present moment, with openness and without making judgements. It is in the here and now that we have control It is [...]
Want to make healthy food choices but are confused with all the labelling?
Eating nutritious foods and exercising regularly is the key to good health and wellbeing. But when you step into the supermarket, choosing healthy foods can be difficult. You are quickly [...]
Could a smokefree CBD in Melbourne work?
Most people know the effects of smoking, but did you know that breathing in other people’s cigarette smoke, known as secondhand smoking can also contribute to heart disease, asthma and [...]
Celebrating 50 years since the first Surgeon General’s report on Smoking and Health
An important breakthrough in public health. Fifty years ago in 1964 on the 11th January, there was an important breakthrough in public health. On this day, Dr. Luther Terry released [...]
Welcome to Health & Wellbeing Training Consultants’ website
Hello everyone and welcome to our new exciting venture! This is our first blog post (established in 2013), and we hope you enjoy our regular contributions. We are passionate about [...]