Have your bad habits become addictions?
Habits (good or bad) are patterns of behaviour that are regularly repeated, often on a daily basis. They tend to occur without much thought and over time become routine, a [...]
Quit on World No Tobacco Day – quit for good!
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
World Health Day 2017: ‘Depression: Let’s Talk’
Today (Friday 7th April) is World Health Day which marks the anniversary of the World Health Orgainzation’s formation. This year’s campaign focuses on depression, and in particular focuses on overcoming [...]
Have you made a mental health promise yet?
This week is National Mental Health Week, which runs from the 9 -15 October 2016. It is an initiative of the World Federation for Mental Health, and aims to raise [...]
What can affect your fertility?
With spring comes National Fertility Week. It is held from the 1 – 7 September 2016. This year’s theme is '7 ways in 7 days’. Each day will focus on [...]
Think you and your family are not affected by secondhand smoking? Think again…
Most smokers are aware of the major health effects caused by smoking, such as developing a range of cancers, heart disease, stroke and emphysema to name some examples… What they [...]
Achieving a healthy work-life balance is possible
It is well established that Australians work some of the longest hours in the developing world. With increased pressures to perform at work, and employers expecting and/or not discouraging unpaid [...]
World No Tobacco Day – 31 May
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Smoking and your fertility – are you at risk?
Most people know about the harms caused by smoking, but what some people may not know, is that smoking also affects fertility. What does smoking do? With 7,000 chemicals and [...]
We’re featured in the best selling book: ‘Motivational Speakers Australia’
Bring your business back to life A truly great motivational speaker encourages you to reach your full psychological and economic potential. Stavroula (Stav) Zandes remembers the day an elderly man [...]