Move your body and get walking!
Although the cooler weather makes us want to hibernate, a great way to boost our mood and energy is to get up and go outside for a short walk, ride [...]
Celebrating special days in a meaningful way is possible
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
Want to change? It is possible and not too late!
Most of us think about our own health and wellbeing every day. We think about doing some exercise, eating healthier foods, quitting smoking, losing some weight, getting to bed early [...]
Season’s greetings and happy holidays to you all!
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
What do you hope to achieve? Is it based on your values?
It is usually this time of the year when our work responsibilities start to gain momentum, that we truly acknowledge that another year is in full swing. As we settle [...]
How healthy are your lungs?
More than 50% of Australians* rarely or never think about the health of their lungs. Considering that we take approximately 22,000 breaths per day, protecting our lung health is important. [...]
Are your lifestyle choices putting you at risk of developing cancer?
Most people are interested in improving their health and wellbeing and reducing their risk of premature death and chronic disease. What can be overwhelming however, is the evidence as to [...]
Make a mental health promise for the month of October
World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Throughout the [...]
World Heart Day 2022: Use heart for every heart
On Wednesday 29 September, it’s World Heart Day, a day to celebrate our wonderful heart and all that it does to keep us alive. World Heart Day is focusing on [...]
Stress Down Day: Some tips to help you manage
On Friday 24 July, it's Lifeline’s Stress Down Day. Lifeline is encouraging you to reflect on your stress levels and to start stressing down... But what causes you stress in the [...]