How mindful are you throughout the day?
As the colder weather starts to kick in, and with the current stay at home directive, our behaviour changes - we retreat, we sleep in, we eat comfort food and [...]
Are you feeling less productive in self-isolation? Is this causing you stress?
In an instance, our lives changed. One moment it was business as usual, going to work, catching up with loved ones, spending weekends away, going out to the movies or just [...]
Celebrating Easter in a meaningful way is possible during a pandemic…
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
Feeling stressed and overwhelmed as a result of COVID-19?
A new year often brings with it new beginnings and new opportunities, but 2020 has started on a distressing note. With devastating bushfires raging across Australia and with the Australian Government declaring a [...]
Welcome to 2020! With hope come new beginnings…
Happy New Year everyone and welcome to 2020! For those of you who are already back at work, we hope you enjoyed your summer break and feel rejuvenated for the [...]
Season’s greetings to you all!
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
The art of ballroom dancing – how to motivate your clients towards change through motivational interviewing
Motivational interviewing is an evidence-based counselling method and approach, that is client-centered, focused and goal orientated. It is a collaborative approach that supports the client’s own personal values and concerns, [...]
Could you have undiagnosed type 2 diabetes and not even know it?
Up to 500,000 Australians are living with undiagnosed type 2 diabetes and don’t even know it. Could this be you? National Diabetes Week (14 – 20 July) is focusing on raising [...]
Think it’s too late to quit smoking? Think again!
Most smokers want to quit to improve their health and wellbeing, as well as save some money. Many make numerous attempts and after a number of years of trying, believe that [...]
Is stress affecting your health and wellbeing? Six tips to help you manage
Stress is a common and universal experience, but too much stress can impact one’s health and wellbeing. Without relief, excessive stress can lead to a range of undesirable outcomes. Are [...]