Are you feeling comfortable right now? Is your life repetitive, familiar and full of routine? When was the last time you did something out of the ordinary? Have you ever [...]
What is motivational interviewing? Motivational interviewing is an evidence-based communication approach. It is focused and goal orientated, with the helper/counsellor/clinician focusing on intentionally facilitating change by helping their client to explore [...]
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Quite often we think about changing a behaviour that will improve our health and wellbeing. We may start to cough in the morning and tell ourselves, “it’s time to quit”. [...]
As our life continues to be fast-paced and filled with electronic beeps and notifications, the research on meditation and mindfulness is growing. It is well documented that taking some time [...]
Life can be busy. We often have to deal with a number of responsibilities, including work obligations and deadlines, as well as family and social commitments. Finding the ‘right’ work-life [...]
Most people know the effects of smoking, but did you know that breathing in other people’s cigarette smoke, known as secondhand smoking can also contribute to heart disease, asthma and [...]
Habits (good or bad) are patterns of behaviour that are regularly repeated, often on a daily basis. They tend to occur without much thought and over time become routine, a [...]
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Today (Friday 7th April) is World Health Day which marks the anniversary of the World Health Orgainzation’s formation. This year’s campaign focuses on depression, and in particular focuses on overcoming [...]
