My personal meditation experience
In previous posts, we've shared with you the benefits of regular meditation as well as some tips to help you get started. This included blocking out some uninterrupted time and [...]
Are your lifestyle choices affecting your fertility?
With spring around the corner, so too is National Fertility Week. It is held from the 1 - 7 September 2014. This year's focus is on timing. The ‘fertile’ window [...]
Work-life balance – can it really be achieved? Part 2
In last week's post, we established that Australians work some of the longest hours in the developing world, and often have an unhealthy relationship between their work, home and personal [...]
Work-life balance – can it really be achieved? Part 1
It is well established that Australians work some of the longest hours in the developing world. As a result, one in two don’t spend as much time with their family [...]
Mindfulness and my experience through the practice of yoga
Mindfulness is about bringing our full attention to the present moment, with openness and without making judgements. It is in the here and now that we have control It is [...]
Want to make healthy food choices but are confused with all the labelling?
Eating nutritious foods and exercising regularly is the key to good health and wellbeing. But when you step into the supermarket, choosing healthy foods can be difficult. You are quickly [...]
Could a smokefree CBD in Melbourne work?
Most people know the effects of smoking, but did you know that breathing in other people’s cigarette smoke, known as secondhand smoking can also contribute to heart disease, asthma and [...]
Welcome to Health & Wellbeing Training Consultants’ website
Hello everyone and welcome to our new exciting venture! This is our first blog post (established in 2013), and we hope you enjoy our regular contributions. We are passionate about [...]