The Easter long weekend provides us with another opportunity to not only spend some quality time with our family and friends, but to also indulge in Easter eggs, hot cross [...]
Most smokers believe that their smoking is ‘just a habit’ and that they’re not addicted. Addiction however, is made up of 3 parts: the physiological dependency to nicotine habitual connections [...]
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
We were thrilled to have presented our work with Melbourne University at the Lifestyle Medicine Conference in May 2020. Our presentation at the conference highlighted our 2 day training program [...]
World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Mental Health [...]
Have you noticed that the price of cigarettes have recently increased? As part of the tobacco excise, the price for a 25 pack of cigarettes increased by 12.5% on the [...]
It is well documented that being mindful throughout the day can bring many health and wellbeing benefits, including stress relief and relaxation, as well an improvement in focus and memory. [...]
Type 2 diabetes is the fastest growing chronic condition in Australia... National Diabetes Week (12 – 18 July) is not only focusing on raising awareness about the importance of early [...]
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
As the colder weather starts to kick in, and with the current stay at home directive, our behaviour changes - we retreat, we sleep in, we eat comfort food and [...]
