In an instance, our lives changed. One moment it was business as usual, going to work, catching up with loved ones, spending weekends away, going out to the movies or just [...]
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
A new year often brings with it new beginnings and new opportunities, but 2020 has started on a distressing note. With devastating bushfires raging across Australia and with the Australian Government declaring a [...]
Happy New Year everyone and welcome to 2020! For those of you who are already back at work, we hope you enjoyed your summer break and feel rejuvenated for the [...]
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
Motivational interviewing is an evidence-based counselling method and approach, that is client-centered, focused and goal orientated. It is a collaborative approach that supports the client’s own personal values and concerns, [...]
Up to 500,000 Australians are living with undiagnosed type 2 diabetes and don’t even know it. Could this be you? National Diabetes Week (14 – 20 July) is focusing on raising [...]
Most smokers want to quit to improve their health and wellbeing, as well as save some money. Many make numerous attempts and after a number of years of trying, believe that [...]
Stress is a common and universal experience, but too much stress can impact one’s health and wellbeing. Without relief, excessive stress can lead to a range of undesirable outcomes. Are [...]
Are you feeling comfortable right now? Is your life repetitive, familiar and full of routine? When was the last time you did something out of the ordinary? Have you ever [...]
