Season’s greetings and happy holidays to you all!
Merry Christmas! On behalf of Health & Wellbeing Training Consultants, I would like to wish you and your families a very Merry Christmas, filled with love, peace and goodwill. I [...]
Surviving the Christmas festivities and treats
With Christmas day quickly approaching, and with many people wishing to connect with family and friends, there are many social get togethers on offer, including plenty of indulgent food and [...]
What’s your work-life balance like? Do you finish your work on time on most days of the week?
Australians work some of the longest hours in the developing world, and as a result, experience poor health and wellbeing. Is this you? In 2015, nearly half of all full [...]
Want to connect more deeply and meaningfully with others? Develop your empathy skills – a core skill of motivational interviewing…
Motivational interviewing is an evidence-based communication approach that supports the behaviour change conversation in a supporting and encouraging way (Rollnick & Miller, 1995). As motivational interviewing is based on working [...]
Want to quit smoking and/or vaping? Struggling to cope with withdrawal and cravings? These 10 tips can help…
Most smokers and/or vapers want to quit, and many have tried on numerous occasions without success. For many, it is often the daily cravings and strong withdrawal symptoms that lead [...]
Do you sometimes feel that life is passing you by?
Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]
Returned to former behaviour? Five tips to help you get back on track…
Most people want to improve their overall health and wellbeing, and most will try a number of times to do so. After a number of unsuccessful attempts however, most individuals decide that [...]
Achieving and maintaining a healthy lifestyle is possible – 7 tips that can help
Most people think about improving their own health and wellbeing on a daily basis. They think about getting to bed earlier every night, eating a more nutritious diet, being much [...]
World No Tobacco Day: Unmasking the appeal and exposing the tobacco industry’s tactics
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking and [...]
How many hours do you spend sitting every day?
It is estimated that the Australian population spends 80% of their working hours seated. Most Australian adults sit for 8 to 10 hours per day. Is this you? If yes, [...]