We were thrilled to have presented our work with Melbourne University at the Lifestyle Medicine Conference in May 2020. Our presentation at the conference highlighted our 2 day training program [...]
Have you noticed that the price of cigarettes have recently increased? As part of the tobacco excise, the price for a 25 pack of cigarettes increased by 12.5% on the [...]
Type 2 diabetes is the fastest growing chronic condition in Australia... National Diabetes Week (12 – 18 July) is not only focusing on raising awareness about the importance of early [...]
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
In an instance, our lives changed. One moment it was business as usual, going to work, catching up with loved ones, spending weekends away, going out to the movies or just [...]
A new year often brings with it new beginnings and new opportunities, but 2020 has started on a distressing note. With devastating bushfires raging across Australia and with the Australian Government declaring a [...]
Motivational interviewing is an evidence-based counselling method and approach, that is client-centered, focused and goal orientated. It is a collaborative approach that supports the client’s own personal values and concerns, [...]
Up to 500,000 Australians are living with undiagnosed type 2 diabetes and don’t even know it. Could this be you? National Diabetes Week (14 – 20 July) is focusing on raising [...]
Stress is a common and universal experience, but too much stress can impact one’s health and wellbeing. Without relief, excessive stress can lead to a range of undesirable outcomes. Are [...]
Are you feeling comfortable right now? Is your life repetitive, familiar and full of routine? When was the last time you did something out of the ordinary? Have you ever [...]
